![]() ![]() Antioxidants help slow down damage to your cells and reduce inflammation. One serving also includes 56 mg of flavonoids, including anthocyanins which have antioxidant and anti-inflammatory effects. “ contains a significant amount of Vitamin A and C as well as some manganese, potassium, copper, zinc and some vitamin K,” says Mazur. ![]() 1) Packs a Nutritious Punchįirst and foremost, tart cherries are packed with a ton of vitamins and nutrients in just one serving of juice. Here are seven distinct uses that may sway you to start a tart cherry juice regiment. The deliciously tart drink has several potential health benefits, and many researchers are conducting studies to uncover even more gains in the field of cardiovascular health and even cancer. Getty: Aleksandra Pavlova What are the health benefits of tart cherry juice? Mazur recommends the juices as they are easy to find and convenient to drink (versus mixing powders or concentrates with a certain amount of water). Be careful when looking at powders or concentrates they can often be less potent based on the way they are processed. Make sure to pay attention to how the juice is processed by any given brand – it matters in maintaining its nutritional value for optimal results. This study notes tart cherry juice benefits may be best enjoyed at specific high-intensity events as opposed to daily workouts, but more information is needed. A 2010 study in the Scandinavian Journal of Sports Medicine did demonstrate that marathon athletes who consumed tart cherry juice five days before and 48 hours after the event had a reduction in soreness and inflammation, as well as a quicker recovery than the placebo group. Most benefits are seen after 7-10 days of consuming consistently, but the key to getting these benefits is being consistent and consuming enough juice as frequently as possible. serving in the morning and one after your workout is most effective.” He continues, “Some studies go further in saying to consume one 8 oz. Jordan Mazur, MS, RD, a professional sports dietitian and nutrition director for the San Francisco 49ers, tells Good Housekeeping that 16oz of tart cherry juice is key to glean "phytonutrients to enjoy the reported benefits for inflammation and recovery." Look for pure cherry juice (not diluted) and brands that skip any added sugar. You’ll find them mostly grown in Michigan, but also in other pockets across the United States. This type of cherry has been studied more than any other for its unique nutrition profile. These cherries, sometimes called "sour" cherries, have a deep red color and a sweet-tart flavor profile on their own. If you are going to try drinking cherry juice for any health benefits, you’ll want to make sure that it is pure tart cherry juice, made with Montmorency cherries. What is tart cherry juice and how much should I be consuming? 7 Major Benefits of Eating Fresh Cherries.Whether you’re a marathon runner or just exercising to stay in shape, Tart Cherry with CherryPURE® is an excellent addition to your post-workout regimen. Marathon runners given tart cherry juice for five days before a race, on race day and for two days after a race experienced significantly faster recovery of isometric strength and muscle function compared with a placebo group. In another randomized, placebo-controlled study, the exercise-induced loss of strength following a workout was 22% with the placebo compared with only 4% with tart cherry juice. In a randomized controlled trial, consuming tart cherry juice twice daily over seven days provided substantial relief in muscle discomfort after a strenuous long-distance running event compared with placebo. Post-exercise muscle recovery in clinical studies 9 Similar results were observed in a trial of tart cherry on male semi-professional soccer players. Among the participants who took tart cherry, muscle soreness was limited and recovery encouraged within 72 hours of exercise compared with those who took the placebo. On day four, study participants engaged in a rigorous exercise regimen. 7-8 In a randomized, controlled trial, 20 young women consumed tart cherry juice concentrate or a placebo for eight days. Anthocyanins support exercise performance by promoting healthy blood flow and vascular function, supporting metabolic pathways, and inhibiting peripheral muscle fatigue. ![]()
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